Today is the first #timetotalk day, part of the brilliant Time to Change campaign led by Mind and Rethink Mental Illness. The aim is to start a million conversations across the UK about mental health and wellbeing. It’s five years now since I was diagnosed with clinical depression and talking was a huge part of my recovery and continues to be an important element of how I manage my mental health on a daily basis. I first blogged about this a couple of years ago so it feels right to return to the topic today.
At first talking was impossible, not just because I didn’t know how to express the depth and despondency of the feelings I had but also because I was worried about what people would think, how they’d react. What snap decisions would they make about my abilities or competency because of my mental health? At a point when I could barely understand my feelings let alone verbalise them, someone suggested I cheer up & snap out of it. I wished I could. But then I wondered if everyone else was thinking the same. We wouldn’t dream of telling someone with a broken leg or cancer to snap out of it. Just when you need to talk that sort of response, that stigma, can lock you away. Thankfully the stigma around depression and other mental health conditions is slowly receding in the face of concerted public campaigns like Time to Change. But it still exists.
Talking really does help. I don’t mean professional talking (although talking therapy is invaluable to many people and played a big role in rebuilding my world), I’m talking about the everyday emotional connection that comes from someone saying hello, asking how you are doing and meaning it, and most of all not avoiding you or averting their gaze because your illness makes them uncomfortable.
I was lucky I had family, friends and colleagues who took time to check in with me, help me take things at my own pace and who importantly listened when I wanted to talk, didn’t force it when I couldn’t connect, and let me shape the flow of our dialogue. It meant the world to me. And many of those conversations weren’t about my mental health, they were simple day-to-day natters about everything and nothing. But each one was a thread that wove me back into my life.
The more we bring conversations about mental health, wellbeing & illness into our daily lives, the more time we make to talk and really listen to each other, then the better our relationships & connections will be. We all have mental health, and one in four of us will experience mental illness at some point in our lives.
So why not join me today, start a conversation. It doesn’t have to be ‘the’ conversation, or a deep or long conversation, just a chat, maybe with a cuppa, it could make all the difference, it did to me. If you want some tips then see the image below or visit the Time to Change site.
And if you’re stuck for a way to start the conversation then why not sign the pledge wall and let everyone know you agree it’s time to change. And to everyone who took time and care to talk to me when I needed it, thank you.